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About Me

  • The old me,45lbs ago!

My earliest memory was in third grade going to a doctor who gave me a ‘diet’ and little white pills. The elementary years were fantasy filled, I believed that dreaming and magic would create a smaller me. My journey included many programs and reading diet books. I dedicating 12 years in a self-help plan where I had back-to-back years without a morsel of food off plan, I had professional sessions with an eating disorder therapist and several nutritionists. I’ve worked with a physician with meal replacements that had a limited variety of choices (only bars or shakes), witho...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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